I. Deepen Your Awareness & Acceptance of Yourself
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Lesson 1:
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Know Thyself
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"Self-acceptance is the key to unlock your compassion and unleash your passion for living life. You will feel a deep personal peace by accepting yourself, just as you are."
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I. Intro to Deepen Your Connection & Acceptance of Yourself (~15 mins)
Our journey to becoming empowered begins with understanding yourself and the first step is to become aware of who you really are.
II. How to Gain Awareness that Leads to Acceptance of Yourself ( ~15 mins)
It is only awareness that opens you up to greater self-acceptance that leads you on your journey to become fully empowered and connected with yourself.
III. Discover & Understand Your Limited Self: E.G.O. (EGO: Easing Grace Out) (~15 mins)
This powerful discussion will expand your concept of your limited ego self and help you gain greater understanding of the importance of self awareness. Male chauvinism has twisted our inner power and strength.
IV. Acceptance of Your Spiritual Nature and Consciousness (~19 mins)
Who you really are beyond who you've been conditioned to be. This talk will deepen your awareness of your consciousness. The journey of growth and evolution.
V. Awareness & Acceptance of the Four Levels of Your Being (~17 mins)
Your physical, emotional, mental and spiritual expressions of yourself.
VI. Techniques for Self-Awareness (~12 mins)
Explore these four techniques to gain deeper awareness of yourself.
VII. Techniques to Achieve Greater Self-Acceptance (~12 mins)
Discover the magic of self-acceptance with these four powerful techniques.
Total Class Time: 90 minutes + 30 minute guided meditation (Not included see details below)
This 2 hour class included a 30 minute guided meditation to instill the new ideas of self-acceptance in your subconscious mind. You can purchase and download the guided meditation below for immediate listening.
VIII. (Optional Guided Meditation). Self-Awarenessness & Acceptance Guided Meditation
This beautiful guided imagery meditation will help spark the memory of who you really are and begin a new journey of remembering and reconnecting with your Truer self. In the first half of our lives, we become who we are 'supposed' to be from all of the messages and conditioning we receive from childhood (society • parents • religion • friends). Do you dare explore the truth of who you REALLY are? You are much more powerful than you currently realize. Time: 33 minutes
Watch the next class in this series
Check Out: Building Solid Self-Esteem Course
Michaiel Patrick Bovenes is the founder of Soul-utions Philosophy. He is a wellness- mindfulness coach, metaphysical author, teacher, hypnotherapist, and metaphysician. Since 1994, he helps people quickly transform their stress into strength and their struggle into greater freedom, confidence and positive change. Soul-utions Wellness will activate your inner-power to create the changes you desire by aligning with your purpose, power, inner-wisdom, and empowered destiny.
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”Michaiel is an amazing spiritual teacher his wisdom always exceeds my expectations. Every time I hear a Soul-utions topic that he’s presenting (similar to a course I’ve taken before from another teacher) his material is always new, fresh, and empowering. He explains metaphysical concepts with such grace and wisdom that helps me fill in the gaps in my own understanding. I always experience a couple of‘ah-ha!’ moments during his classes. - Claire Perry (Student from Sydney Australia)
"Michaiel has a gift of clear communication which is able to reach the individual at their level of understanding. It's not everyone who can speak to the newcomer AND the 'seasoned student' at the same time!" - Anne-Marie Acacio, (Unity Center Director)
"Michaiel is a very gifted and inspired speaker who breaks down metaphysical spirituality in a way that any layperson can easily comprehend. I've been attending his "Soul-utions" classes now for nearly 6 months and have learned a great deal about "Living Life Without Struggle". His subject matter and topics change class by class and he always keeps you on your toes with creative ways of looking at life. I consider him one of my mentors in this life and will continue my personal journey with his sincerely passionate and positive guidance." - Richie Pernia (Student San Francisco, CA)
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